Self-Care Education from Sol4ce
Nurturing the limitless possibilities of preventive health with autonomy, compassion, and authenticity
Imagine a tree flourishing in rich, balanced soil. Just as this tree depends on the right pH levels, water, sunlight, and its environment, we too need a foundation for our well-being. Our health isn’t just a matter of the absence of illness; it’s about nurturing a variety of experiences that help us …
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Imagine holding the key to a healthier, happier life right in your hand. By using our fingers, we can encapsulate the six pillars of lifestyle medicine and essential principles of positive psychology. Let’s explore this empowering concept together! Little Finger: Breath Our little finger …
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Values give us meaning and purpose. If we look at values as our internal compass then all our decisions can be made through our values. Values give us a choice point- we have a choice to decide to move us towards a life of authenticity and wellbeing or we have a choice of making a decision to move …
The Titanic model is simple analogy to understand the value of selfcare before service. It shares with us that when we are stressed out we are in our fight/flight response- which is an active way to manage stress, and when that is not available to us we go into the passive response to stress which …
