Nurturing the limitless possibilities of preventive health with autonomy, compassion, and authenticity
The COVID-19 pandemic separated many of us from our friends and introduced us to a new companion—stress.
Stress can be a terrible companion. It tires us out, makes us susceptible to physical and psychological disorders encourages us to lose interest in our passions, and leaves us feeling empty.
Learn new physical, social, emotional, and behavioral skills to improve your health and sense of belonging. You don’t have to feel stuck. Sol4ce is here to help you make friends with your stress. Coaching seats are limited.
Empower yourself, or your entire workplace with the tools needed to combat stress and burnout. Sol4ce is here to support working professionals in preventing and combating stress.
Sol4ce offers self-paced learning, a coaching cohort option, and group registrations. Choose the best program for your needs.
Best for individuals looking for a life-changing resource to improve their quality of life.
Best for those looking for added support to work through challenges alongside peers.
Inquire with us for information about group or organizational registrations.
Learn how the program can be a great fit for you or your organization.
Easy2Care is a curriculum that was created for educators in K–12, and it is applicable to any adult who is interested in improving their health and well-being. This course is for any healthcare worker, educator, or employee working in any industry.
We estimate that you would need about 1.5 to 2 hours per week. Think of it as 2 hours a week of self-care. This program is self-directed. It has a video and some workbook exercises. Take your time to mull over the workbook activities as they will help you integrate what you learned into your life.
If you choose to join the coaching cohort, save the time on Sunday or Monday from 6:30 p.m.–7:30 p.m. to attend the virtual group coaching as that will help you connect with other participants. We will be doing some behavior skills building during the second half of the hour.
You will be introduced to the foundational elements of health that are packaged in easy-to-use practices for yourself, and then to share with others once you master it yourself. Your focus with this course is just on yourself.
No, the coaching sessions are not recorded. We want this to be a space for participants to be comfortable sharing. We would also have breakout sessions that cannot be recorded.
The weekly group coaching will begin with a mindfulness activity. There will be movement breaks and time to ask questions about the module, followed by behavioral techniques that we will review from the module. We will end the session with practice in breakout sessions.
This is a pilot study. We are not ready to accept patients, clients, or students to this program. If you know other healthcare providers who are interested, please refer them to Easy2Care.
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