Health care professionals are here to guide you during your pain journey. The purpose of this book is to guide you during this journey and allow you to 'fly solo' rather than being a passenger along the way. Health-care are here to support you but giving you the ability to be the pilot is a …
Resources
Understanding persistent pain
We have learned a lot about pain in the last few years. Some of this knowledge is very new and not commonly known. This booklet introduces some important scientific findings about how pain works. While we won’t focus on treatments, we do know that understanding how pain works is helpful for people …
Aunt Ramona
The Unwelcomed (Emotion) Family Member. …
Gardeners & Pain
What to do when in pain while gardening. …
Twelve Ways of Self-Care
Broken Sleep
If you have trouble staying asleep, here are some things you can try. …
Difficulty Falling Asleep
If you have difficulty falling asleep here are a few things that may help. …
Early Waking Up + Sleep Deficiency
If you have trouble staying asleep, here are some things you can try. …
Lifestyle Medicine and ACT
Lifestyle Medicine and ACT ties in the core yearning, core skills of ACT and how they tie into the 6 pillars of Lifestyle medicine. …