Health care professionals are here to guide you during your pain journey. The purpose of this book is to guide you during this journey and allow you to 'fly solo' rather than being a passenger along the way. Health-care are here to support you but giving you the ability to be the pilot is a …
Resources
Aunt Ramona
The Unwelcomed (Emotion) Family Member. …
Gardeners & Pain
What to do when in pain while gardening. …
Twelve Ways of Self-Care
Broken Sleep
If you have trouble staying asleep, here are some things you can try. …
Difficulty Falling Asleep
If you have difficulty falling asleep here are a few things that may help. …
Early Waking Up + Sleep Deficiency
If you have trouble staying asleep, here are some things you can try. …
Lifestyle Medicine and ACT
Lifestyle Medicine and ACT ties in the core yearning, core skills of ACT and how they tie into the 6 pillars of Lifestyle medicine. …
Health as a Tree: Cultivating a Thriving Life as a Gardener
Imagine a tree flourishing in rich, balanced soil. Just as this tree depends on the right pH levels, water, sunlight, and its environment, we too need a foundation for our well-being. Our health isn’t just a matter of the absence of illness; it’s about nurturing a variety of experiences that help us …
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