Check out Easy2Care, a self-paced course to improve your health and well-being!

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Self-Care Education from Sol4ce

Nurturing the limitless possibilities of preventive health with autonomy, compassion, and authenticity

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Group Pain and Lifestyle Medicine Coaching

Living with persistent pain can be incredibly isolating and challenging. The journey often feels lonely, but when shared with others who truly understand, it becomes lighter and more hopeful.

Communities Heal Communities

There’s something magical about the bond formed with peers walking the same path—a sense of connection, understanding, and unwavering support. Lifelong friendships can blossom in these spaces of healing.

The LAMPS program is designed for groups of people who are ready to take meaningful steps toward improving their quality of life—whether their pain is physical, emotional, psychological, or social. This could be a church group, a circle of old friends scattered across the country, or any community seeking health and healing together.

How It Works

Once a group of 15–20 participants is formed and a schedule is set, we begin a transformative 2 hours a week for a 12-week journey using the Easy2Care curriculum. This comprehensive program covers the pillars of lifestyle medicine, including:

  • Nutrition
  • Physical activity
  • Sleep
  • Stress management
  • Social connections
  • Addiction and more

Participants will receive full access to the self-paced curriculum (link provided upon registration).

Each week, the class focuses on one module, fostering both learning and connection:

  • Discussion & Personalization: We start with a large-group discussion on the week’s topic, then break into smaller groups to deepen understanding and relate the material to individual experiences.
  • Pain-Specific Support: Each group tailors the curriculum to their unique needs. Participants bring their questions about pain, and we explore answers together, blending evidence-based pain science with compassionate care.
  • Inspiring Media: Together, we watch a thought-provoking TED Talk or video and discuss its relevance to our journey.
  • Movement & Mindfulness: Every session incorporates gentle movement and mindfulness practices to promote healing and resilience.
  • Self-Compassion: Knowing that those in pain are often hardest on themselves, the program weaves self-compassion practices throughout to nurture kindness and understanding toward oneself.
  • Online Group chats: Groups can discuss what they have learned in cohort chats supporting each other through out the 12 weeks of the class.

Why Join?

The LAMPS program is more than a class—it’s a community. It’s a space where participants find strength, validation, and hope in one another. Together, we make the journey toward a healthier, more fulfilling life.

Ready to Begin?

If you have a group that’s ready to start or would like to join the next cohort, we’d love to hear from you! Let’s heal and grow together.

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