Foundations of Pain Mastery & Lifestyle Medicine
A 2-Part Healing Experience with Dr. Sharna Prasad
Communities Heal Communities
Living with persistent pain can be incredibly isolating and challenging. The journey often feels lonely, but when shared with others who truly understand, it becomes lighter and more hopeful.
There’s something magical about the bond formed with peers walking the same path—a sense of connection, understanding, and unwavering support. Lifelong friendships can blossom in these spaces of healing.
The Pain Mastery & Lifestyle Medicine Coaching Groups are designed for individuals who are ready to take meaningful steps toward improving their quality of life—whether their pain is physical, emotional, psychological, or social.
How It Works
Pain Mastery & Lifestyle Medicine Coaching Groups combine the power of science with compassion and practical tools to help you regain control, embrace your healing journey, and rediscover the joy of living. Together, we explore evidence-based practices from:
- Lifestyle Medicine
- Acceptance and Commitment Therapy (ACT)
- Movement Science
- Pain Science
- Self-Compassion Science
Two Upcoming Coaching Groups – Choose the One That Fits You Best
This transformational workshop is being offered in two separate sessions. Choose the time that works best for you—each group will receive the same foundational content but benefit from a customized live session tailored to your group’s specific needs.
What’s Included:
✔️ Full access to a self-paced online platform immediately upon registration
✔️ Modules, videos, downloadable workbooks, and a group chat
✔️ A 2.5-hour live Zoom group coaching session with Dr. Sharna Prasad
✔️ Small-group community support (limited to 20 participants per session)
✔️ Space for reflection, personalized guidance, and real connection
Upcoming Group Sessions:
Foundations of Pain Mastery & Lifestyle Medicine – Session 1:
Date: Wednesday, April 30th
Meeting Time: 2:00 PM – 4:30 PM PST
Format: Self-Paced Online Platform + Live Zoom Session
Cost: $99
Space is limited. Register now to gain immediate access to the online curriculum ahead of your group session date.
Foundations of Pain Mastery & Lifestyle Medicine – Session 2:
Date: Wednesday, May 7th
Meeting Time: 10:00 AM – 12:30 PM PST
Format: Self-Paced Online Platform + Live Zoom Session
Cost: $99
Space is limited. Register now to gain immediate access to the online curriculum ahead of your group session date.
Ready to Begin?
We are enrolling now for our next group, starting on April 23, 2025. Space is limited. Schedule your free 15-minute consultation with Dr. Sharna Prasad to learn more.