Check out Easy2Care, a self-paced course to improve your health and well-being!

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Self-Care Education from Sol4ce

Nurturing the limitless possibilities of preventive health with autonomy, compassion, and authenticity

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1-on-1 Pain and Lifestyle Medicine Coaching

If you are living with pain and want to change your life without relying on medications or invasive interventions, this coaching program is for you.

Together, we will take a deep dive into your story to uncover what has worked in the past, what hasn’t, and what truly matters to you. Your experiences—both successes and challenges—are the foundation for creating a personalized plan that is specific, meaningful, and realistic.

This isn’t just about a plan; it’s about giving you hope, optimism, and a path forward that you can confidently commit to.

What to Expect:

This coaching program integrates five key pillars:

  1. Lifestyle Medicine: Addressing sleep, nutrition, stress management, physical activity, and more to improve overall health.
  2. Acceptance and Commitment Therapy (ACT): Helping you align your actions with your values and build resilience. Helping with ruminating thoughts and emotions.
  3. Movement: Encouraging safe and effective ways to move your body and regain confidence in activity.
  4. Pain Science Education: Understanding the complexities of pain and its contributors to empower your journey.
  5. Self-Compassion: Cultivating kindness toward yourself to foster healing and growth.

We recognize that pain is not just a physical experience. It is shaped by biological, psychological, social, and environmental factors—many of which we may not even be aware of. By addressing these aspects holistically, we’ll work together to reduce your pain’s impact on your life.

Personalized Support:

  • Comprehensive History: We begin with a detailed exploration of your journey, focusing on what matters most to you.
  • Tailored Resources: Receive evidence-based tools and programs, including at-home resources for self-paced improvement. For example, if nutrition is an area you’d like to focus on, we provide you with free, scientifically supported programs to guide your efforts.
  • Community Connection: Gain access to a private Facebook group of individuals who have completed this coaching process and are continuing their journey to mastering pain. Share, connect, and find support from others who truly understand.

Investment:

Initial Visit
$
250
Schedule
Follow-Up Appointments
$
200
Schedule

We will walk with you at your pace, helping you reach the milestones that matter to you. Let’s co-create a plan that transforms your pain journey into a story of growth, resilience, and hope.