Professional Memberships:
Experience SOL4CE
Learn new physical, social, emotional, and behavioral skills to improve your health and sense of belonging. You don’t have to feel stuck. Sol4ce is here to help you make friends with your stress.
1-on-1 Pain Coaching
If you are living with pain and want to change your life without relying on medications or invasive interventions, this coaching program is for you.
Sharna was able to explain actual physiological reasons why I was having certain stress responses and was able to provide evidence based tips for self care that I was able to use in my own real world classroom situations
Stefani Sackinger
Self-Paced, Online Course
The Easy2Care program is a comprehensive, trauma-informed program that gives you practical strategies and tools that you can use the next day to improve your health and well-being.
Easy2Care truly was of great help to all of us working in health care with high-stress situations and the potential to burn out. The course work, discussion, and training reassured me that by taking care of myself, I am in a better position to provide excellent care to others.
Suman Khanna, MBA, BSN, RN
CDN Manager, Inpatient Dialysis
Group Coaching
Living with persistent pain can be incredibly isolating and challenging. The journey often feels lonely, but when shared with others who truly understand, it becomes lighter and more hopeful.
I am glad that Sharna invited me to participate and I do encourage other healthcare staff to consider participation in the program in the future. I have been able to use the tools and strategies multiple times each week personally.
Jenny Stegeman-Olsen, M.D.
Samaritan, 26th Street Family Medicine Clinic
Resources & Research
Pain Management Guidebook
Helping people to live well with persistent pain by developing strategies to manage the associated effects and distress
Aunt Ramona
The Unwelcomed (Emotion) Family Member.
Gardeners & Pain
What to do when in pain while gardening.
An Innovative Chronic Pain Program in Rural Oregon
The objective of this observational, retrospective case series was to identify trends in physical function and pain-related outcome markers of the MMAPS program participants in order to determine whether a multimodal therapeutic approach could improve or worsen chronic pain in affected individuals.
View the research An Innovative Chronic Pain Program in Rural Oregon
The Blog
How To Recover From A Burnout
Work burnout doesn’t discriminate and affects almost everyone. In the hustle culture that affects many of our lives, it’s easy to overlook the toll…
How Burnouts Affect Your Brain
A burnout is when you feel emotionally drained, physically tired, and mentally worn out from long-term stress at work and/or in your personal life.…
Hospice Workers Improved Performance Tied to Self-Care
As a leader of a hospice organization, you’ve witnessed the effects of staff who have been weathered by storms, such as increased sick leave,…
Continue Reading Hospice Workers Improved Performance Tied to Self-Care