Providing Self-Wellness Strategies

Nurturing the limitless possibilities of preventive health with autonomy, compassion, and authenticity

SOL4CE Can Help

The COVID-19 pandemic separated many of us from our friends and introduced us to a new companion—stress.

Stress can be a terrible companion. It tires us out, makes us susceptible to physical and psychological disorders encourages us to lose interest in our passions, and leaves us feeling empty.

Experience SOL4CE

Learn new physical, social, emotional, and behavioral skills to improve your health and sense of belonging. You don’t have to feel stuck. Sol4ce is here to help you make friends with your stress. Coaching seats are limited.

Sol4ce Provides Foundational Self-Care Courses for Individuals, Schools, Organizations, and Community Groups.

Empower yourself, or your entire workplace with the tools needed to combat stress and burnout. Sol4ce is here to support working professionals in preventing and combating stress.

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Choose the right Easy2Care program for your needs

Sol4ce offers self-paced learning, a coaching cohort option, and group registrations. Choose the best program for your needs.

Self-Paced

Best for individuals looking for a life-changing resource to improve their quality of life.

WitH COACHING

Best for those looking for added support to work through challenges alongside peers.

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gROUP rEGISTRATION

Inquire with us for information about group or organizational registrations.

Curious about the process?

Learn how the program can be a great fit for you or your organization.

1. Who will benefit from the easy2care course?

Easy2Care is a curriculum that was created for educators in K–12, and it is applicable to any adult who is interested in improving their health and well-being. This course is for any healthcare worker, educator, or employee working in any industry.

2. What is the time commitment of this course?

We estimate that you would need about 1.5 to 2 hours per week. Think of it as 2 hours a week of self-care. This program is self-directed. It has a video and some workbook exercises. Take your time to mull over the workbook activities as they will help you integrate what you learned into your life.

If you choose to join the coaching cohort, save the time on Sunday or Monday from 6:30 p.m.–7:30 p.m. to attend the virtual group coaching as that will help you connect with other participants. We will be doing some behavior skills building during the second half of the hour.

3. What will i get out of the easy2care course?

You will be introduced to the foundational elements of health that are packaged in easy-to-use practices for yourself, and then to share with others once you master it yourself. Your focus with this course is just on yourself.

4. are the group coaching sessions recorded?

No, the coaching sessions are not recorded. We want this to be a space for participants to be comfortable sharing. We would also have breakout sessions that cannot be recorded.

5. what does group coaching entail?

The weekly group coaching will begin with a mindfulness activity. There will be movement breaks and time to ask questions about the module, followed by behavioral techniques that we will review from the module. We will end the session with practice in breakout sessions.

6. How can i refer my students/patients/clients to this program?

This is a pilot study. We are not ready to accept patients, clients, or students to this program. If you know other healthcare providers who are interested, please refer them to Easy2Care.

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Participant tESTIMONY

“Overall, it was a positive experience and I learned a lot about myself and received new tools to reduce my stress level. As a teacher, I am often told to practice more ‘self-care,’ but I’ve been at a loss to understand what that means, much less put it into practice. Here is the answer: Easy2Care! “This program is specifically designed with educators in mind and gives us step-by-step help in learning how to take care of ourselves, which has a great affect on those around us, whether it be our family, students, colleagues, or community. I love being able to go back to the resources, reflect on my daily habits, and know I have a support system to help me along the way. Take care of yourself first, then you can take care of those you love."

April Tate, Special Education Teacher, Centennial Elementary, Oregon


“I really appreciated the opportunity to participate in the Easy A curriculum. It was great to connect with other educators who had similar concerns as mine. At times, I was not able to verbalize some of the stresses I was facing while I was working on the curriculum. After discussing this as a group, they helped me put this into words.

In addition, during the video meetings while sharing some of my concerns with Sharna, she was able to explain actual physiological reasons why we are having certain stress responses and was able to provide evidence based tips for self care that I was able to use in my own real world classroom situations"

Stefani Sackinger, Librarian, Monroe High School, Oregon


“We were given multiple stress management tools as well as introduced to the ACT, acceptance and commitment therapy, framework. I have been able to use the tools and strategies multiple times each week personally. 

In addition I have also integrated some of the strategies and tools into my patient care.

I am glad that Sharna invited me to participate and I do encourage other healthcare staff to consider participation in the program in the future."

Jenny Stegeman-Olsen M.D. Samaritan 26th  Street Family Medicine Clinic


“I was wondering how Easy2Care could help me take care of my patients.

What I learned was I have to prioritize myself to provide better care and service to others.

It made me empathize more with the people around me by learning more about myself”. 

Ava Sweeney, PT, DPT- LCH


“When you fly on an airplane, the flight attendant instructs you to “put your oxygen mask on first,” before helping others. If you run out of oxygen yourself, you can't help anyone else with their oxygen mask.

Easy2 Care Self-Care Education truly was of great help to all of us working in health care with high-stress situations and the potential to burn out. The course work, discussion, and training reassured me that by taking care of myself, I am in a better position to provide excellent care to others." 

Suman Khanna MBA, BSN, RN, CDN Manager, Inpatient Dialysis


“ I highly recommend Sol4ce's Easy2care program. I am more knowledgeable and have already implemented several changes that are positively impacted my physical and mental health since completing the course. The short-length videos and lessons and optional workbook were doable for me even on busy weeks. Sharna is a great coach and she found a great balance between structure and spontaneity in our weekly meetings. In my opinion, the information in easy2care is foundational to a healthy balanced life, and I would recommend this course to everyone in ANY profession and at any age!" 

Physical Therapy, Lebanon Community Hospital


“The Easy2Care program is very comprehensive, it really covers everything related to health and well-being.

I really enjoyed how the content was presented using a variety of methods, which helps different types of learners.

I think everyone participating in the program will learn something about themselves and will have practical take aways to start practicing in every day life."

Anu Raisanen, PhD, MHSc, CSCS Western College of Health Sciences – Northwest


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