A burnout is when you feel emotionally drained, physically tired, and mentally worn out from long-term stress at work and/or in your personal life. While it’s okay to feel that occasionally, long-term burnouts could metaphorically “burn” your brain and increase the risks of chronic pain. Even though burnout isn’t officially considered a [...]

Work burnout doesn’t discriminate and affects almost everyone. In the hustle culture that affects many of our lives, it’s easy to overlook the toll work demands—including parenting—that can gnaw away our mental and physical health. A burnout is when you feel exhausted, stressed, and fed up with your job and responsibilities. [...]